Many of the people I meet have already done a lot of inner work. They've been to therapy, read books, meditated, analyzed — and still, there’s something that feels unsettled.

Maybe you recognize yourself in this. Maybe there’s a longing to rest. Real rest. To no longer have to "work on yourself," but simply to be met exactly where you are, as you are.

My name is Daniel, and I offer sessions where we use IFS as our compass — a gentle yet powerful model for meeting your inner parts with compassion, not resistance.

You don’t need to fix yourself.

You simply need to be met with acceptance and love.

Ready to take the first step?

You are warmly welcome to book a free introductory call (15 minutes), where you can feel into whether this work resonates with you.

Sessions can be held in Swedish or English.

Daniel Rashid
IFS-based therapy • Stockholm & online
📧 daniel@inretrygghet.se
🌍 Sessions available in Swedish or English — wherever you are in the world