How often and how long? 

Each session is 60 minutes long. We work according to the IFS model. Read more about IFS here.

How often we meet depends on your needs and wishes. Some prefer to come twice a week, others less frequently. The most important thing is that it feels right for you. My general recommendation is one session per week.

You are always free to feel into it between sessions, and you are never tied to anything.

Prices

Free introductory call (15 minutes)
For those who want to feel into whether this work is right for them.

IFS-session - 950 kr
60 minutes - In person in Hammarbyhöjden (Stockholm) or online

Where?

I offer sessions both online and in person in Hammarbyhöjden, Stockholm.

In-person sessions take place in my apartment, in a calm and cozy room, close to the metro.

Online sessions are held via Zoom.

Would you like to feel if this is right for you?

Before booking a full session, we can start with a free 15-minute call. It’s an opportunity for you to feel into whether this way of working feels right for you, and for me to get a sense of what you are longing for and how I can meet you.

Cancellation Policy

Cancellations or rescheduling must be made at least 24 hours before the scheduled time.

If you cancel later or do not show up, the full fee will be charged.

Daniel Rashid
IFS-based therapy • Stockholm & online
📧 daniel@inretrygghet.se
🌍 Sessions available in Swedish or English