How often and how long? 

Each session is 60 minutes long. We work according to the IFS model. Read more about IFS here.

How often we meet depends on your needs and wishes. Some prefer to come twice a week, others less frequently — the most important thing is that it feels right for you. My general recommendation is one session per week.

You are always free to feel into it between sessions, and you are never tied to anything.

Prices

Free introductory call (15 minutes)
For those who want to feel into whether this work is right for them.

Regular session – 1260 SEK
60 minutes — in person in Älvsjö (Stockholm) or online.

Package of 10 sessions – 11,600 SEK (1160 SEK/h)

Package of 20 sessions – 21,200 SEK (1060 SEK/h)

You can use your sessions at your own pace.

Where?

I offer sessions both online and in person in Älvsjö, Stockholm.

The physical space is located in a calm and cozy room, close to the commuter train.

Online sessions are held via Zoom.

Would you like to feel if this is right for you?

Before booking a full session, we can start with a free 15-minute call. It’s an opportunity for you to feel into whether this way of working feels right for you, and for me to get a sense of what you are longing for and how I can meet you.

Cancellation Policy

Cancellations or rescheduling must be made at least 24 hours before the scheduled time.

If you cancel later or do not show up, the full fee will be charged.

Daniel Rashid
IFS-based therapy • Stockholm & online
📧 daniel@inretrygghet.se
🌍 Sessions available in Swedish or English — wherever you are in the world